Elevate Your Mind,

Nourish Your Body, Love Your Life!

About Well Being Wise...

Greetings! I'm Susan Johnston, a seasoned physical education teacher with a rich tapestry of experience spanning 24 years, coaching a diverse range of sports—volleyball, basketball, track, and tennis.

Beyond my professional roles, I proudly embrace the titles of both mom and stepmom. My journey in sports is deeply personal; having been a collegiate basketball player on scholarship, I understand the transformative power of athletic endeavors.

Academically, I hold two master's degrees, a testament to my commitment to continuous learning. My passion for health and nutrition led me to earn certification as a Nutrition Practitioner. During my tenure at Chandler Gilbert Community College, I served as a Wellness Coordinator, focusing on faculty and employee fitness. Over the past three decades, I've immersed myself in the realms of health and nutrition.

Beyond professional pursuits, I've found lasting success in marriage, celebrating 29 years with my partner. Now, fueled by my expertise and life experiences, I'm excited to embark on a new venture—a nutrition coaching business. Join me in this journey to unlock your healthiest, happiest self!

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Your Well Being Wise

Achieving Your Optimal Weight

Your Custom Nutrition

HOW WE WORK

Follow The Easy Steps

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Choose Your Option

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Set The Date

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Always Consistent

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Enjoy Your Diet

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What Our Clients Have to Say

Audrey J.

She lost 2.5 inches around her waist in just 21 days.

Within 21 days she started slow, but lost 17 lbs.

She had food freedom.

No diet and she did not deprive herself.

Less inflammation, more energy

Exclusive use of our Click custom nutrition software.

She was in better health, so she was able to teach 6 classes of aerobics in one day.

Wayne J.

Wayne Lost excess weight of 12 lbs. in just 21 days.

Not only weight, but Wayne's pants were a very tight size 34 and now they do not stay on without a belt.

Wayne lost 3.5 inches around his waist.

The program transformed my life, turning me into a living example of positive change for my family.

The most valuable lesson I gained is the importance of concentrating on making 1% progress consistently, regardless of lifestyle.

The key is to stay focused on moving forward with my health journey.

Special Offers for you to start your journey for your well-being.

Happy Lifestyle quiz to help support mental wellness.

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Frequently Asked Questions

What is Well Being Wise?

We advocate a balanced approach with personalized meetings to cater to your body's needs. Our program ensures weight loss while preserving valuable muscle- a foundational advantage. I'm here for you, making adjustments as well as you use our click and go simple system along the way.

Holistic Health: Nurturing physical, mental, and emotional aspects for a comprehensive health approach.

Energy Optimization: Elevating vitality through balanced and nourishing dietary choices.

Mind-Body Connection: Recognizing nutrition's impact on mental and emotional wellness.

Disease Prevention: Proactive steps to prevent and manage chronic conditions for lasting well-being. Lifestyle Harmony: Balancing nutrition, physical activity, and lifestyle factors for sustainable habits.

Confidence Boost: Enhancing self-esteem and confidence by improving both physical and mental health.

Personalized Approach: Tailored guidance acknowledging the uniqueness of each wellness journey.

Long-Term Focus: Prioritizing habits that foster enduring wellness, not just short-term goals.

Resilience Building: Supporting the body's resilience to stress through nutritional strategies.

Joyful Living: Cultivating a sense of joy and fulfillment in daily life, elevating overall life quality.

Why do I not worry about my weight?

At our core, we believe the focus should shift from weight to body composition. It's not just about the number on the scale; it's about how much space you occupy. We advocate for a holistic approach, emphasizing nourishing your body with the right nutrients and promoting muscle maintenance. Our goal is to help you achieve optimal body composition, fostering a healthier and more positive relationship with your body.

Is there tedious calorie counting,complicated meal plans?

No tedious calorie counting here! Our approach is all about simplicity and effectiveness. We educate our clients on the importance of a well-run, customized nutrition program that nourishes both mind and body. Emphasizing portion control, we believe there's no need to count calories. Calorie counting oversimplifies and overlooks various variables affecting your weight loss journey. Our science-based nutrition ensures you have the tools you need without the hassle of calorie counting, making your path to well-being more straightforward and enjoyable.