Elevate Your Mind,

Nourish Your Body, Love Your Life!

Eat Healthy,

Live Healthy Today

Women in your 30s or beyond this is for you!

You have been grappling with weight management challenges all your life and you have experienced some or all of the following:

When you have tried the fads and have not been able to lose your inches and weight.
When you have been successful with losing weight but gained all the weight back
You have isolated yourself and have low self-esteem and low confidence.
You find yourself missing out on social occasions because your favorite clothes no longer fit.
You feel isolated and self-critical after indulging in your cravings.

I specialize in balancing in hormones for women over 30 to shed those extra pounds, regain their confidence, and embark on a journey towards a healthier, longer life with a custom nutrition program.

Unlock the path to your greatest life today by joining our simplified nutrition system. With a focus on happiness and health, you can experience a brighter future. Let go of the past, live in the present, and pave the way for a happier and healthier you with our program. It's time to seize the opportunity to live your best life through our simplified click and choose nutrition program.

About Well Being Wise...

Balanced Nutrition for Weight Loss: Shed inches while preserving muscle with our tailored and frequent eating approach.

Meet me Susan Johnston: With 30 years of experience in health and nutrition, I bring a unique perspective to coaching.

Life Experience: From receiving a scholarship as a division collegiate basketball player to be a stepparent at an early age with my stepdaughter diagnose of being bipolar, parenting ten years apart, being a wife of 30 years, teaching for 25 years and coaching. My diverse journey equips me with resilience and compassion.

Holistic Approach:

I hold a master's in business and education and is a certified Nutrition Practitioner, blending expertise seamlessly for holistic health transformation.

Why I started Well Being Wise Coaching and Nutrition?

I lost my mom in her early 60s from heart disease. It could of be prevented if she only knew and to take better care of herself. I am very passionate to help you on this journey.

Not a one size fits all Nutrition Program

Learn what to eat and when!

Science based Nutrition to help you live your best life.

You're not alone with this journey. we have a weekly consultation and here i measure your body mass.

Click the Link Below to Get Started with YOUR Custom Program

YES! I want to be empowered!

Well Being Wise

Achieving Your Optimal Goal

Your Custom Nutrition

Our Nutrition Philosophy

Fueling Vibrant Living Through Mindful Nourishment!

Well Being Wise

Core Philosophy: At the heart of our nutrition system is the concept of health balance.

Holistic living: Rejecting extreme diets and championing optimal health through mindful nutrition and balanced living.

Client Education: We prioritize.
educating clients on the importance of well-rounded nurtures for both.
both body and mind.

Core Principles: We emphasize portion control, nutrient foods, and fostering sustainable habits.

Beyond Weight Loss: We seek to balance and enhance overall well-being, transcending a narrow focus on physique transformation.

Holistic Approach: We address physical, mental and emotional health for a comprehensive path to vibrant health.

Empowering Lifestyle Changes: We empower individuals to make lasting lifestyle changes for increased energy, resilience, and sustained well-being.

Guidance on transformation: We provide continuous support and guidance for a healthier life.

Achieving Your Optimal Weight

Focus on body composition.

Not just weight: it's about how much space you occupy.

We focus on nourishing your body: The right nutrients and promoting muscle maintenance and strive for optimal body composition.

Our goal is to guide you to reach your optimal body composition: Ensure that you feel confident, vibrant, ultimately achieving your health and well-being objectives.

Beyond Weight: Emphasizing Body Composition and Occupied Space

It's not just about weight: focus on body composition, fat, muscle, bone, organs, its not the number of the scale that matters.

Optimizing Body Composition: Promote muscle maintenance, strive for optimal body composition. Our goal is to guide you to feel confident, vibrant, and achieve your health objectives.

Feeling Amazing: Get ready to feel great, learn what to eat and develop a healthy relationship with food and your body.

Click Image To Watch Video

Your Custom Nutrition Program

No more Dieting
Understand the frustration of trying everything without success.
Reject the "one size fits all" This approach of generic programs or diets that makes you feel spinning and out of control.
Specialize in creating custom nutrition programs:
Click and go tailored your experience to your body.
Your food choices are an important part of your overall wellness: Determine protein, fats, and carbohydrates based on your lean body mass and exercise factors.
Tailor our experience to your own body. Adapt the program weekly by monitoring changes in lean mass and fat mass.
We simplify nutrition so you feel amazing. Focus on how your body reacts to the custom nutrition program rather than fitting into a generic plan.
Live your healthiest life! Not to deprive yourself but rather balance eating.
Science -Based Nutrition: Our clients lose excess weight effortlessly and feel like a new person.
Transform You Well-Being: Elevate your health with the power of purposeful nutrition.

Click the Link Below to Unlock your food freedom now! Let's Get Started

Click to set up your empowering session

Healthy Simple Syems

Easy to get were your at.

Exercise Daily

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Nutrition Strategies

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Ignite Your Best Self

Are you a health-conscious woman, aged 30 to 55, keen on making lasting dietary changes?

If you're seeking sustainable solutions for weight management, increased energy levels, and practical guidance, you're in the right place.

I specialize in working with individuals like you—coachable, motivated women ready for a positive change. Together, we'll embark on a journey towards healthier eating habits, ensuring your dietary choices align with your preferences and goals. My expertise lies in crafting personalized meal plans tailored specifically for you.

Let's collaborate to transform your health, boost your energy, and achieve sustainable weight management. If you're ready to embrace practical solutions and take control of your well-being, let's connect.

I would like make a bigger and more positive difference in
the lives of a LOT more people.

Here's to your journey towards a healthier, more energized you!

Unleash your potential today! Let talk in our sessions and get see your new you!

Make your appointment today to start your path to success:

Gain clarity, conquer your goals, and thrive with our personalized guidance and support.

Inspiration Support

From ancient roots to modern goals:

Let's journey together from the strength of this 500-year-old tree with new foliage to your new you with your weight loss and well-being goals.

My turning point:

I faced the challenge of overcoming self-doubt and reclaiming my confidence and learning to eat healthier and not dying at the age of 61 years old like my mother did.

There will be no stopping you!

When we work together, I help you do the things you might thought you would ever accomplish. With you new mindset you will become unstoppable.

You have Susan in your corner for the win!

We just won the championship the night before.

Speak With Me In Person!

Fuel your body

Blance your blood sugar, diegestion, and circulation and be your optimal self.

Transform your plate, transform your life:

Discover the power of personalized nutrition with us and unlock your fully potential.

Use the simple plan!

This is a simple science-based nutrition system, it focuses on body composition and not just your weight.

We make appointments at your convenience where we discuss your plans.

Why are we different and you see results and you feel your best?

Enables healthy inflammatory response.Naturally balance blood sugarBetter circulationProducts they are powerful liquid nutraceuticals that are all natural

Enables healthy inflammatory response.

Naturally balance blood sugar

Better circulation

Weekly coaching

Take the happy quiz and tell us about your lifestyle habits. We also help support your mind, body, and overall wellness.

Click the Link Below to Get Started with YOUR Custom Program

Click here for your Happy Quiz

HOW WE WORK

Follow The Easy Steps

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Choose Your Option

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Set The Date

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Always Consistent

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Enjoy Your Diet

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What Our Clients Have to Say

Sara worked with me in the 4 week program

She discovered our click and chose system was remarkably effortless.

She was surprised it was NOT a diet, and she didn't deprive herself.

She was in better health and felt fantastic thanks to our program.

Nat worked with me in the 12 week program

The key is to stay focused on moving forward with my health journey and this program let me do just that.

The program transformed my life, turning me into a living example of positive change for my family.

Carla worked with me in the 6 week program

She could not believe in food freedom.

Nothing worked for her before.... And what she loved the most about this program was the simplicity of it all, and that this program offered a transformative lifestyle change that she could sustain indefinitely.

There are many benefits the I am experiencing: less inflammation, more energy, improved sleep, and being able to consistently perform at my best without having the extra body weight.

Yes Click to see what our clients say

Yes Click the Link Below to Get Started with YOUR Custom Program

Our Team

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Frequently Asked Questions

What is Well Being Wise?

We advocate a balanced approach with personalized meetings to cater to your body's needs. Our program ensures weight loss while preserving valuable muscle- a foundational advantage. I'm here for you, making adjustments as well as you use our click and go simple system along the way.

Holistic Health: Nurturing physical, mental, and emotional aspects for a comprehensive health approach.

Energy Optimization: Elevating vitality through balanced and nourishing dietary choices.

Mind-Body Connection: Recognizing nutrition's impact on mental and emotional wellness.

Disease Prevention: Proactive steps to prevent and manage chronic conditions for lasting well-being. Lifestyle Harmony: Balancing nutrition, physical activity, and lifestyle factors for sustainable habits.

Confidence Boost: Enhancing self-esteem and confidence by improving both physical and mental health.

Personalized Approach: Tailored guidance acknowledging the uniqueness of each wellness journey.

Long-Term Focus: Prioritizing habits that foster enduring wellness, not just short-term goals.

Resilience Building: Supporting the body's resilience to stress through nutritional strategies.

Joyful Living: Cultivating a sense of joy and fulfillment in daily life, elevating overall life quality.

Why do I not worry about calories?

At our core, we believe the focus should shift from weight to body composition. It's not just about the number on the scale; it's about how much space you occupy. We advocate for a holistic approach, emphasizing nourishing your body with the right nutrients and promoting muscle maintenance. Our goal is to help you achieve optimal body composition, fostering a healthier and more positive relationship with your body.

Is there tedious calorie counting,complicated meal plans?

No tedious calorie counting here! Our approach is all about simplicity and effectiveness. We educate our clients on the importance of a well-run, customized nutrition program that nourishes both mind and body. Emphasizing portion control, we believe there's no need to count calories. Calorie counting oversimplifies and overlooks various variables affecting your weight loss journey. Our science-based nutrition ensures you have the tools you need without the hassle of calorie counting, making your path to well-being more straightforward and enjoyable.